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  1. #21
    El Capitan NWIron's Avatar
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    Three pounds nice! Are you noticing anything in the way of mental focus or strength gains? Lookin thick brother keep it up
    -NW

    M+M = Get more BRAIN

  2. #22
    Senior Member ChadHammons's Avatar
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    Mental focus is laser sharp...and the strength is shooting up on my rep ranges
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  3. #23
    Senior Member ChadHammons's Avatar
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    Arm Day Db Curls 20x12 25x10 30x8 40x8 Tri press 40x12 50x10 60x8 70x8 Seated Curls 25x12 30x10 40x8 45x8 Skullcrushers 55x12 65x10 70x8 75x8 For some reason it wont let me press enter to go down a line
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  4. #24
    Senior Member ChadHammons's Avatar
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    Smile

    Todays shoulders reverse flys 25x12 30xx10x35x8 40x8 Millitary press 115x12 125x10 135x8 145x8 Side raises 20x12 25x10 30x8 35x8 upright rows 75x12 85x10 95x8 105x8.....ouch but awesome having a Funeral in the family to attend for the next 2 days will still train and try to get a new weight
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  5. #25
    Senior Member ChadHammons's Avatar
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    Woooohoooo figure it out now I can switch lines again
    see???
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  6. #26
    Senior Member ChadHammons's Avatar
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    Last two days have been a wreck and ive been spending time with family ..missed 2 days of working out But ill get back on track Doses have been on time as always and im now 214lbs and my waist is smaller then the last time I was this heavy..thinking when I have a chance to change the diet a bit and start pounding calories
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  7. #27
    Senior Member Ramrod's Avatar
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    Good to see it's working for ya..


  8. #28
    El Capitan NWIron's Avatar
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    Following along. Sorry to hear about the funeral brother
    -NW

    M+M = Get more BRAIN

  9. #29
    Senior Member ChadHammons's Avatar
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    Thurs Chest day

    Bench
    205x12
    215x10
    225x8
    235x8

    Incline
    185x12
    205x10
    210x8
    215x8

    Db FLyes

    30x12
    35x10
    40x8
    45x8

    Push ups
    4 sets of different widths


    Still feel really good looking jacked up as hell
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  10. #30
    Senior Member ChadHammons's Avatar
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    Fri's arm day

    Db curls
    25x12
    30x10
    35x8
    40x8

    Tri press
    45x12
    50x10
    60x8
    70x8

    Seated db curls
    20x12
    25x10
    30x8
    35x8

    Skullcrushers

    50x12
    60x10
    70x8
    80x8 arms were fried
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  11. #31
    Senior Member ChadHammons's Avatar
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    last night after my workout I was feeling a little off which turned into a full blown head cold thing....rest day today consisted of Doses, food and coma like naps
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  12. #32
    Senior Member Ramrod's Avatar
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    Rest up.......


  13. #33
    Senior Member ChadHammons's Avatar
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    not 100 % but good enough to lift


    Today's Shoulders

    Rear laterals
    30x12
    35x10
    40x8
    45x8...damn hard as hell


    Millitary press
    115x12
    135x10
    145x8
    155x8

    Side laterals
    15x12
    20x10
    25x8
    30x8

    Standing rows
    115x12
    125x10
    130x8
    135x8
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  14. #34
    Senior Member ChadHammons's Avatar
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    Today's Back

    Lat pulldowns
    170x12
    180x10
    190x8
    200x8

    Bent over rows
    155x12
    175x10
    195x8
    205x8

    Deadlifts
    225x12
    245x10
    265x8
    285x8

    Db rows
    60x12
    70x10
    80x8
    90x8.....fuck redbull this gave me wings My attitude is great my focus couldn't be sharper..only thing kinda bugging me is the fact that this is an awesome stack and ive started my last week
    Energize fangs and claws..........BEASTMODE ENGAGED!!!!!!!!!!

  15. #35
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    nice post man......

  16. #36
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    Default Ali

    Nice to see you on here. When did you join?

  17. #37
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    nice thread bro !

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