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  1. #1
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    Default Best type of exercise before an exam?

    Hi

    I usually do intervals of 4x4 minutes on the treadmill about 1-2 hours before an exam.
    I try to push myself hard, but not too hard because then I would just become too tired.

    1.Should the workout before an exam be done differently for a 3 ½ hour exam as opposed to a 6 hour exam?

    2. Are there any research or anything else that suggest anything else than and 4x4 intervals before an exam for maximum performance at the exam?

    Thanks for answering.

  2. #2
    Senior Member noos's Avatar
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    Default

    Just subscribing.

  3. #3
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    I think a little jogging in morning before an exam it calms down. It will oxygenate your brain and could help you to think clearer. It really leaves you feeling energized.

  4. #4
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    Engaging in a little exercise before exams may be beneficial in that it may provide a way for the student to take their mind off of the exam. Obviously the student has to prepare for the exam, but sometimes it is best to create some level of calm before the exam.

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