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  1. #1
    Moderator charles3264's Avatar
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    Default TFW complexes challenge

    Any of you guys have tried this??

    6 deads
    6 high pulls
    6 shrugs
    6 cleans
    6 bent over rows
    6 push press
    6 jump squats
    6 goodmornings
    6 tris extensions
    6 bb curls

    i ve done it in 59 secs @ 95lbs on the bar

    try this out and post it up!!!
    Join the Mind and Muscle Army!
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  2. #2
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    Default

    nope, looks pretty tough though

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