I've read countless threads about methylation and treatments for it. However, one thing is never clearly mentioned: A supplement regimen to correspond and fix this. I am curious as to the dosage of specified supplements to correct and keep methylation in check for a under-methylated individual.
The following supplements are known to be effective towards under-methylated individuals:
Other supplements that could be beneficial:
inositol and choline
what would be the appropriate dosages for what I'm thinking,
B6 (P5P), B12, TMG, Sam-E and possibly inositol and choline?