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  1. #1
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    I know to be in ketosis, you have to eat under 20g of carbs a day. But is it true that if I have a high protein, low fat and very low carb diet, I will not be in ketosis? Or is a high fat diet required for ketosis

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    Senior Member Jodi's Avatar
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    Fat is not required for ketosis. Only lack of carbs and keeping your protein moderate and usable to prevent gluconeogenesis.
    <span style="color:#3333FF">" Dragonflies remind us that we are light and can reflect the light in powerful ways if we choose to do so. Life is never quite the way it appears, but is always filled with light and color." -- Wendy Kayte Kaplan</span>

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    Senior Member Loki's Avatar
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    Although I would add that one will get into ketosis MUCH faster if one's intake of dietary fat is higher.


    I wrote this post a long time ago, a real long time ago (back in '94)

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